Strength/skills
Accumulate 3 minutes of L-sits
2 minutes rest
Accumulate 3 minutes of planks
Conditioning
21 minutes AMRAP
8 muscle-ups (choice of bar or ring)
14 front squats 50 Kg / 35 Kg
18 kettlebell swings 24 Kg / 16 Kg
Thursday 23/03/2017
Accumulate 3 minutes of L-sits
2 minutes rest
Accumulate 3 minutes of planks
21 minutes AMRAP
8 muscle-ups (choice of bar or ring)
14 front squats 50 Kg / 35 Kg
18 kettlebell swings 24 Kg / 16 Kg