Take the best half!
Strength/skills
Hang squat clean 3RM
Conditioning
4 rounds for time
40 double-unders
20 hand-release push-ups
10 power snatches 40 Kg / 25 Kg
Take the best half!
Hang squat clean 3RM
4 rounds for time
40 double-unders
20 hand-release push-ups
10 power snatches 40 Kg / 25 Kg