A box. Clean.
Strength/skills
Max weight for 2 back squats + 1 front squat
Conditioning
21-15-9 for time
Hang power cleans 50 Kg / 35 Kg
Box jumps 24″ / 20″
A box. Clean.
Max weight for 2 back squats + 1 front squat
21-15-9 for time
Hang power cleans 50 Kg / 35 Kg
Box jumps 24″ / 20″