To become a real MAN:
Step 1: Do today’s WOD.
Step 2: High-five your colleagues, especially the ones that are mountain men
Step 3: You must have a full beard or at least in the process of growing one… I think here is where most of our members (and coaches) will struggle… ha ha!
Strength/skills
Maximum weighted sit-ups x 3
with a minimun of 20 seconds ring dip top position hold
Conditioning
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 for time
Man-makers 20kg/15kg
Mountain climbers