Not sure if Mac did man makers to become a man, though…
Skills
Man Makers 5RM
Conditioning
8 rounds: 30 sec work, 20 sec rest
DB Squat Clean Thrusters 20Kg/10kg
Not sure if Mac did man makers to become a man, though…
Man Makers 5RM
8 rounds: 30 sec work, 20 sec rest
DB Squat Clean Thrusters 20Kg/10kg