Thursday 20/08/2015 – Row for a good time

Strength/skills

12 minutes to find
Snatch 1RM

Then

3 minutes to work on
2 strict toes-to-bars
2 pistol squats

Conditioning

Countdown 10 to 1
Box-over jumps  24”/20”
Chest-to-bar pull-ups

Then

For time
500m row