Isn’t that what we do, pushing beyond our limits?
Strength/skills
Deadlift 5RM
Conditioning
4 rounds for time
8 push presses 50 Kg / 35 Kg
150 m sprint
8 chest-to-bar pull-ups
Isn’t that what we do, pushing beyond our limits?
Deadlift 5RM
4 rounds for time
8 push presses 50 Kg / 35 Kg
150 m sprint
8 chest-to-bar pull-ups