To infinity and beyond!
Strength/skills
Max deficit handstand push-ups 3RM
Conditioning 1
3 rounds for time
20 double unders
10 hand-release push-ups
10 overhead plate lunges
Rest 3 minutes
Conditioning 2
9-6-3 For time
Deadlifts 50kg/35kg
Thrusters 50kg/35kg
Lateral burpees over bar