Sir Elton John might have been the very first piano crossfitter in history!
Strength/skills
Weighted dips 5RM
with kettlebell renegade rows 4RM in between
Conditioning
4 rounds for time
8 power cleans 50Kg/35Kg
100m run
8 hand-stand push-ups
Sir Elton John might have been the very first piano crossfitter in history!
Weighted dips 5RM
with kettlebell renegade rows 4RM in between
4 rounds for time
8 power cleans 50Kg/35Kg
100m run
8 hand-stand push-ups