Thursday 19/02/2015 – 88 keys by admin | Workout of the Day Sir Elton John might have been the very first piano crossfitter in history! Strength/skills Weighted dips 5RM with kettlebell renegade rows 4RM in between Conditioning 4 rounds for time 8 power cleans 50Kg/35Kg 100m run 8 hand-stand push-ups