Yup, just like at the stadium!
Strength/skills
High hang power snatch 3, 3, 3
Conditioning
10-9-8-7-6-5-4-3-2-1 for time
Squats
Push presses 40Kg/25Kg
Yup, just like at the stadium!
High hang power snatch 3, 3, 3
10-9-8-7-6-5-4-3-2-1 for time
Squats
Push presses 40Kg/25Kg