I hope you have the right answer to this one!
Main class
Strength/skills
Back Squat 1RM
in between back extension hold (accumulate seconds)
Conditioning
Tabata 10 rounds / 20 sec Work/ 10 sec Rest
Alternate DB Snatches 20kg/10kg
I hope you have the right answer to this one!
Back Squat 1RM
in between back extension hold (accumulate seconds)
Tabata 10 rounds / 20 sec Work/ 10 sec Rest
Alternate DB Snatches 20kg/10kg