Strength/skills
Pendlay rows 4RM
with max L-sit time in between
Conditioning
8 minutes AMRAP
5 clean and jerks 50 Kg / 35 Kg
5 toes-to-bars
15 double-unders
Pendlay rows 4RM
with max L-sit time in between
8 minutes AMRAP
5 clean and jerks 50 Kg / 35 Kg
5 toes-to-bars
15 double-unders