Pushing and pulling… only without a rope!
Strength/skills
Pendlay rows 5RM
with max ring L-hold time in between
Conditioning
4 rounds for time
9 pull-ups
150 m sprint
9 wall balls 9 Kg / 7 Kg
Pushing and pulling… only without a rope!
Pendlay rows 5RM
with max ring L-hold time in between
4 rounds for time
9 pull-ups
150 m sprint
9 wall balls 9 Kg / 7 Kg