Yes, we know our math.
Strength/Skills
Wall walks 3, 3, 3
with in between pistol squats x 4
Conditioning
4 rounds for time
7 hand-stand push-ups
5 deadlifts 100kg/85kg
35 DU’s
Yes, we know our math.
Wall walks 3, 3, 3
with in between pistol squats x 4
4 rounds for time
7 hand-stand push-ups
5 deadlifts 100kg/85kg
35 DU’s