Who said rings?
Strength/skills
Max weight for
1 power snatch + 2 squat snatch + 3 overhead squats
Conditioning
For time
50 ring dips
100 lunges
50 burpees
50 box jumps 24″ / 20″
Who said rings?
Max weight for
1 power snatch + 2 squat snatch + 3 overhead squats
For time
50 ring dips
100 lunges
50 burpees
50 box jumps 24″ / 20″