I’m pretty sure I gave this name to another WOD, but, hey, a cliché is a cliché!
Strength/skills
Push jerks 3RM
with max L-hang time in between
Conditioning
10-9-8-7-6-5-4-3-2-1 for time
knees-to-elbows
US kettlebell swings 24Kg/16Kg
I’m pretty sure I gave this name to another WOD, but, hey, a cliché is a cliché!
Push jerks 3RM
with max L-hang time in between
10-9-8-7-6-5-4-3-2-1 for time
knees-to-elbows
US kettlebell swings 24Kg/16Kg