I was born in a cross-fire Hurakan!
Strength/skills
Weighted pull-ups 5RM
with 2 wall walks in between
Conditioning
10-8-6-4-2 for time
Power snatches 40 Kg / 25 Kg
Box jumps 24″ / 20″
I was born in a cross-fire Hurakan!
Weighted pull-ups 5RM
with 2 wall walks in between
10-8-6-4-2 for time
Power snatches 40 Kg / 25 Kg
Box jumps 24″ / 20″