Yup, retest time!
Strength/skills
Kettlebell complex 3RM (AKA kettlebell man makers)
Conditioning
“The Baseline 1”
3 interval rounds
20 seconds work/10 seconds rest
Double-unders
Lateral hops over bar
Row
Rest 30 seconds
Record reps for each movement
“The Baseline 2”
800m run for time