Strength/skills
Max weight for:
1 snatch deadlift +
1 hang squat snatch +
1 snatch balance
Conditioning
CrossFit Open WOD 16.3
7 minutes AMRAP
10 power snatches 35 Kg / 25 Kg
3 bar muscle-ups
Max weight for:
1 snatch deadlift +
1 hang squat snatch +
1 snatch balance
CrossFit Open WOD 16.3
7 minutes AMRAP
10 power snatches 35 Kg / 25 Kg
3 bar muscle-ups