Strength/skills
Hang power clean 3RM
Conditioning
12 minutes AMRAP
3 deadlifts 120 Kg / 100 Kg
6 hand-release push-ups
18 double-unders
Hang power clean 3RM
12 minutes AMRAP
3 deadlifts 120 Kg / 100 Kg
6 hand-release push-ups
18 double-unders