Strength/skills
1 Squat Clean + 1 Hang Squat Clean + Jerk
Work up to heavy single (15min)
Conditioning
Grace
For time
30 clean and jerks 60 Kg / 45 Kg
1 Squat Clean + 1 Hang Squat Clean + Jerk
Work up to heavy single (15min)
Grace
For time
30 clean and jerks 60 Kg / 45 Kg