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DanBailey_12_2013_th

Dan Bailey, CrossFit Games athlete. He finished 10th on 2014, and is showing on this picture a completely different version of a power clean.

Skills

Overhead squat 5RM
(Skills practice instead if preferred)

Conditioning

8 minutes AMRAP
10 kettlebell burpees
10 ring dips
10 power clean & jerk 40Kg/25Kg