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6279-1

Just found out there’s actually a Filipino superhero called Captain Barbell out there! Must be the only one brave enough to jump and do a press at the same time.

Strength/skills

Turkish get-ups 2RM
with max weight for a 1-minute plank in between

Conditioning

7 minutes AMRAP
15 double-unders
5 box jumps 24″/20″
5 push presses 50Kg/35Kg