You can rest when you’re dead!
Strength/skills
Squat snatch 2RM
Conditioning
10-9-8-7-6-5-4-3-2-1 for time
Deadlifts 80 Kg / 60 Kg
Box jumps 24″ / 20″
You can rest when you’re dead!
Squat snatch 2RM
10-9-8-7-6-5-4-3-2-1 for time
Deadlifts 80 Kg / 60 Kg
Box jumps 24″ / 20″