Yeah, you better do all that right now, buddy.
Strength/skills
Overhead squats (from snatch) 3, 3, 3, 3
Conditioning
4 rounds for time
14 kettlebell snatches 24kg/16kg
7 box jumps 24”/20”
14 ring dips
Yeah, you better do all that right now, buddy.
Overhead squats (from snatch) 3, 3, 3, 3
4 rounds for time
14 kettlebell snatches 24kg/16kg
7 box jumps 24”/20”
14 ring dips