Strength/skills
Hang squat snatch 3RM
Conditioning
11 minutes AMRAP
1 squat clean + 1 hand-stand push-up
2 squat cleans + 2 hand-stand push-ups
3 squat cleans + 3 hand-stand push-ups
… and so on, adding 1 rep to each movement on each new round!
Thursday 13/10/2016 – Squats and ladders!
