Strength/skills
Kettlebell weighted pistol squats 2,2,2,2
with max weighted plank hold 20 seconds
Then
8 minutes to find
Push press 2RM
Conditioning
4 rounds for time (time cap 12 min)
12 chest-to-bar pull-ups
6 push presses
40 double-unders
Rest 90 seconds
For max reps
1 minute box jumps 24”/20”
1 minute row for calories
1 minute hollow rocks