Strength/skills
Dumbbell strict press 5RM
with max time for an L-shape hold from pull-up bar
Conditioning
6 intervals AMRAP
1 minute kettlebell swings 24 Kg / 16 Kg
1 minute handstand push-ups
1 minute rest
Dumbbell strict press 5RM
with max time for an L-shape hold from pull-up bar
6 intervals AMRAP
1 minute kettlebell swings 24 Kg / 16 Kg
1 minute handstand push-ups
1 minute rest