Thursday 12/11/2015 – Super Engine 2.0 (retest)

Let’s try this one again!

Strength/skills

Weighted pull-ups 3RM
with max 1-min weighted extended-arm plank

Conditioning

7 minutes AMRAP
7 thrusters 20 Kg / 15 Kg
21 double-unders
with 5 burpees EMOM