Thursday 12/02/2015 – The swinging chest

C’mon, lads! Swing that chest my way now!

Strength/skills

Pendlay rows 3RM
with heaviest 1-minute weighted plank in between

Conditioning

5 intervals for reps
30 seconds on / 15 seconds rest
Chest-to-bar pull-ups
Kettlebell swings 24Kg/16Kg