No, I don’t want to know how many reps it’s gonna be…!
Strength/skills
Barbell step-ups 24″/20″ 4, 4, 4
with L-sits max accumulated time
Conditioning
4 rounds for time
7 Ring dips
14 US kettlebell swings 24Kg/16Kg
28 double-unders
No, I don’t want to know how many reps it’s gonna be…!
Barbell step-ups 24″/20″ 4, 4, 4
with L-sits max accumulated time
4 rounds for time
7 Ring dips
14 US kettlebell swings 24Kg/16Kg
28 double-unders