Because sometimes you need double safety!
Strength/skills
Overhead barbell lunges 4, 4, 4, 4
with bar kipsĀ x 5 in between
Conditioning
Countdown 10-9-8-7-6-5-4-3-2-1
Double-unders x 5
Pull-ups
Because sometimes you need double safety!
Overhead barbell lunges 4, 4, 4, 4
with bar kipsĀ x 5 in between
Countdown 10-9-8-7-6-5-4-3-2-1
Double-unders x 5
Pull-ups