Strength/skills
Press combo
Max weight for 2 strict presses + 6 push presses
Conditioning
CrossFit Open 11.5
20 minutes AMRAP
5 power cleans 65 Kg / 47.5 Kg
10 toes-to-bar
15 wall ball shots 9 Kg / 6 Kg
Press combo
Max weight for 2 strict presses + 6 push presses
CrossFit Open 11.5
20 minutes AMRAP
5 power cleans 65 Kg / 47.5 Kg
10 toes-to-bar
15 wall ball shots 9 Kg / 6 Kg