Its a gas-gas-gas!
Strength/skills
Hang power snatches 5RM
with 2 wall walks in between
Conditioning
3 rounds for time
250 m run
12 box jumps 24″ / 20″
9 front squats 40 Kg / 25 Kg
Its a gas-gas-gas!
Hang power snatches 5RM
with 2 wall walks in between
3 rounds for time
250 m run
12 box jumps 24″ / 20″
9 front squats 40 Kg / 25 Kg