Michael, awesome on ring dips.
Skills
Front squats 5,5,5,5
Conditioning
10,9,8,7,6,5,4,3,2,1
Squats 50% body weight
KB snatch 24kg/16kg (half each side)
Michael, awesome on ring dips.
Front squats 5,5,5,5
10,9,8,7,6,5,4,3,2,1
Squats 50% body weight
KB snatch 24kg/16kg (half each side)