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Let’s take a look to the clock one more time.


Bench press 5, 5. 5, 5
Max distance broad jump


“Setting Benchmarks”
Max Time 500m Row
Max Sit Ups 30 Sec.
Max Push Ups 30 Sec.
Max Squats 30 Sec
Max Burpees 30 Sec.
Max Pull Ups 30 Sec
Max Ring Rows 30 Sec.
Max DU’s 30 Sec.