Don’t let the dead pull you down!
Strength/skills
Max L-sit hold time
with 6 renegade rows in between
Conditioning
4 rounds for time
150m sprint
12 pull-ups
6 deadlifts 100Kg/80Kg
Don’t let the dead pull you down!
Max L-sit hold time
with 6 renegade rows in between
4 rounds for time
150m sprint
12 pull-ups
6 deadlifts 100Kg/80Kg