Please refrain of tearing our walls apart with your awesome power.
Strength/skills
Max calories row in 20 seconds
and max double unders in 20 seconds
Conditioning
WOD 1
Countdown 10 – 8 – 6 – 4 – 2 for time:
Wall walks
Hand-stand push ups
Time cap: 10 minutes
5 minutes rest
WOD 2
Tabata workout
8 rounds
20 seconds work / 10 seconds rest
Kettlebell snatches 24kg/16kg
Wall balls 9kg/7kg