Strength/skills
Squat clean 3RM
with 5 hand-stand push-ups in between
Conditioning
10-9-8-7-6-5-4-3-2-1 for time
Wall balls 9 Kg / 7 Kg
Toes-to-bars
Squat clean 3RM
with 5 hand-stand push-ups in between
10-9-8-7-6-5-4-3-2-1 for time
Wall balls 9 Kg / 7 Kg
Toes-to-bars