Buy by in bulk and save!
Strength/skills
Front rack step-ups 4RM
Conditioning
4 rounds for time
12 deadlifts 100 Kg / 80 Kg
150 m sprint
12 pull-ups
Buy by in bulk and save!
Front rack step-ups 4RM
4 rounds for time
12 deadlifts 100 Kg / 80 Kg
150 m sprint
12 pull-ups