Time for a retest, guys! We’re doing the Tabata circuit we did 4 weeks ago.
Strength/skills
Deadlift 1 RM
with negative strict pull ups x 3 in between
Conditioning
3 Rounds
20 seconds on / 10 seconds rest
Overhead plate lunges 20kg/10kg
Ring rows
Hand-release push-ups
Knees-to-elbows