Strength/skills
Front squat 5RM
Conditioning
10 minutes AMRAP
50 double-unders
40 double-dumbbell overhead lunges 15 Kg / 10 Kg
30 toes-to-bar
Front squat 5RM
10 minutes AMRAP
50 double-unders
40 double-dumbbell overhead lunges 15 Kg / 10 Kg
30 toes-to-bar