Well, not the real Slim Shady… unless he also did hand-stands!
Strength/skills
7 minutes to find max strict unbroken toes-to-bars
with hand-stand push-ups x 2
Then
10 minutes for bench press 6,5,4,4
Conditioning
3 rounds for time
12 kettlebell renegade rows 20kg/12kg
10 toes-to-bars
Then
8 Tabata rounds
20 seconds work / 10 seconds rest
Hand-stand push-ups