Strength/skills
High hang power clean 5-5-5-5
with 2 wall walks in between
Conditioning
8 intervals for time
30 seconds on / 30 seconds rest
US kettlebell swings 24 Kg / 16 Kg
High hang power clean 5-5-5-5
with 2 wall walks in between
8 intervals for time
30 seconds on / 30 seconds rest
US kettlebell swings 24 Kg / 16 Kg