Wall balls have changed a bit since Middle Earth.
Strength/Skill
Max unbroken Handstand Push Ups
in between Pendlay Rows x 4
Conditioning
10-9-8-7-6-5-4-3-2-1
Wall Balls 9kg/7kg
CTB Pull Ups
Wall balls have changed a bit since Middle Earth.
Max unbroken Handstand Push Ups
in between Pendlay Rows x 4
10-9-8-7-6-5-4-3-2-1
Wall Balls 9kg/7kg
CTB Pull Ups