Tune up to some swing!
Strength/skills
Strict press 5RM
with max ring L-hold time in between
Conditioning
10-9-8-7-6-5-4-3-2-1 for time
Box jumps 24″ / 20
US kettlebell swings 24 Kg / 16 Kg
Tune up to some swing!
Strict press 5RM
with max ring L-hold time in between
10-9-8-7-6-5-4-3-2-1 for time
Box jumps 24″ / 20
US kettlebell swings 24 Kg / 16 Kg