These guys look annoyed after checking the whiteboard.
Skills/Strength
Dumbbell bench press 4,4,4,4
Conditioning
5 rounds for time
5 Thrusters 40Kg/25Kg
7 Lateral bar jumps
9 Ring push ups
These guys look annoyed after checking the whiteboard.
Dumbbell bench press 4,4,4,4
5 rounds for time
5 Thrusters 40Kg/25Kg
7 Lateral bar jumps
9 Ring push ups