Pump your way through this WOD!
Strength/skills
Push press 5RM
Conditioning
4 rounds for time
6 chest-to-bar pull ups
250 m run
6 power snatches 50 Kg / 35 Kg
Pump your way through this WOD!
Push press 5RM
4 rounds for time
6 chest-to-bar pull ups
250 m run
6 power snatches 50 Kg / 35 Kg