Thursday 02/06/2016 – Hyper engine

Engines on!

Strength/skills

Weighted pull-ups 4RM
with weighted push-ups 4RM

Conditioning

10-9-8-7-6-5-4-3-2-1 for time
Thrusters 20 Kg / 15 Kg
Toes-to-bars

Tornado option: Add more weight to the bar.