We are starting our countdown towards the Easter weekend WOD called “Easter Burner” which will be showcased on Easter Saturday. Make sure you show up to that in order to justify all your chocolate consumption over this Easter.
Also remember Crossfit HURAKAN will be closed on Good Friday and Easter Monday. Take these days to Rest or have a look at our Facebook Page on those days for a recommended WOD by our coaches.
Don’t forget: Easter Saturday Crossfit HURAKAN is open! EASTER BURNER, yeah!
Strength/skills
Running drills: Hops on spot, single-leg hop, travelling hops, single-leg propulsion, jump rope running
Conditioning
10-9-8-7-6-5-4-3-2-1 for time
Pull-ups
Overhead squats 40Kg/25Kg